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As a natural ‘Superfood’, Tasmanian Atlantic Salmon has proven benefits for the brain, heart, skin and hair, making it the obvious choice for a healthy and delicious meal this Easter. 

More people are recognising the health benefits of eating oily fish such as Tasmanian Atlantic Salmon, and of course there’s no denying that locally-grown, premium quality salmon is the tastiest protein choice on the market – and at around $3.00 per serve, it is great value too.

However, many people still think that salmon is difficult to prepare and avoid cooking it, thereby missing out on the health benefits of the ‘Superfood’ for the whole family. This Salt and Pepper Tasmanian Atlantic Salmon Recipe is easy to make, and tastes delicious.

Ingredients:

300g Tasmanian Atlantic Salmon fillets, skinned

2 1/2 tablespoon self-raising flour

1 tablespoon cornflour

1 teaspoon sea salt

2 teaspoon mixed peppercorns

1/4 cup milk

Oil for shallow frying

Fresh lime pieces

Instructions:

• Cut Salmon into thick finger slices

• Pat dry of any excess moisture

• Place salt into a dry frying pan and heat for 2 minutes

• Remove and repeat with peppercorns

• Grind in a mortar and pestle or spice grinder until a finer mix is formed

• Combine flours and spices

• Dust flour over the Salmon pieces

• Dip into milk and allow excess to drain away before re-flouring each Salmon piece

• Heat the oil for frying in a large frying pan and when hot cook the Salmon until golden approx. 1-2 minutes each side

• Allow to drain on crumpled kitchen paper towel before serving immediately with the lime