There is no doubting that the internet has changed the world. With all the information and entertainment right at our finger tips, many people are relying on the online world in the workplace, at home, and as an efficient communication tool.

As it grows more and more widely accepted, the possibilities open up, you are able to shop online and even order a pizza, it is making life easier.

If you think the internet is going to stop there, think again. Online gyms are the latest way to work out in the comfort of your own home. They are steadily increasing in popularity, as people choose convenience and affordability over expensive and sometimes neglected gym memberships.

While exercise videos are by no means a new invention, they can become repetitive which can make you unmotivated. Using an online gym means workouts are varied and new classes are added regularly, so you are always challenged.

When choosing an online gym, look for similar qualities as a physical one. Ease of use, variety of classes, comfort and price will all play an important part in selecting the gym for your at home workout.

It is up to you to stay motivated, but having the option to exercise no matter what the time or whether, will make it harder to make excuses!

Recently we sampled the program at Demand Fitness and they have an impressive range of workouts. With exercises for beginner to advanced, you can either work on specific areas or have a total body workout.

Whatever your style, there will be a class out there to suit you, whether you are someone who prefers yoga, salsa or strength training, finding a class that you enjoy is now possible, without having to get up at 6am.

When selecting an online gym, do your research. Ask for referrals from other members or request a free trial to make sure that you are getting your moneys worth.

Online gyms are not for everyone, many people need an instructor in their sight to push their boundaries, while others simply enjoy the social aspect of the gym. However, online gyms are a good starting point for those who feel uncomfortable in gyms, for busy people and mothers with sleeping babies.